How to get bigger breasts and enhance sexual desire naturally?

Do you feel shy due to your small breasts and inhibited sexual desire? Is your hubby ignoring you due to your depressed breasts and inability to perform well in bed due to sexual dysfunction? Does he always look at other women whenever he goes outside? You know that you can enlarge your breasts with breast enlargement surgery but you are against that option and want to avoid it. Do you want to get rid of aesthetic and cosmetic treatment like breast enlargement implants and creams? Do you want to enhance sexual desire, get bigger breasts, and improve your body image naturally? Are you looking out for some fast tricks to do that and maintain your health at the same time? Have you heard about saw palmetto, which is a natural way to get bigger breasts and enhance sexual desire? If you are looking for answers to the above questions, then this article is for you, as this article will teach you how you can improve your body image by enhancing your small breasts in a natural way with the use of saw palmetto and also enhance sexual desire at the same time. By taking this natural route of breast enlargement and reducing impotency, you can easily avoid breast enlargement surgery or artificial breast enhancers and regular visits to impotence specialists. For your information, use of herbs for enhancing breast size and increasing sexual appetite is not new but is an old and successful way to get rid of small breasts and impotency. There are millions of people worldwide who use herbs like saw palmetto, fenugreek, wild yam, and fennel to treat various types of medical conditions, but there are very few of them who know the benefits of these herbs for enhancing breast size and increasing sexual performance naturally.

Why Queens And Princesses Had Bigger Breasts In The Ancient Times?

As you may know that in the ancient times, kings and princes had multiple queens to whom they were married and there had been always a competition in between those queens to look more and more seductive so that they can be with the king all the time to give the throne to their offspring so that when the king dies, their son or daughter get the throne. Therefore, in order to look more beautiful and seductive, getting bigger breasts and increasing sexual desire was their topmost priority because every men loves bigger, rounder, fuller breasts and a seductive women. Isn’t it? At that time, there were no cosmetic treatment options available to get bigger breasts so these queens and princesses used herbs like saw palmetto to enhance their breast size, grow bigger breasts, and also increase sexual desire in a natural way.

Fenugreek, Fennel, Wild Yam, and Saw Palmetto are some herbs which contain active ingredients found in breast enlargement creams and sex enhancement drugs that are sold in the market at very high prices but these artificial breast and sex enhancers have a lot of short term and long term side effects because of chemicals added to them whereas the herbs like saw palmetto and others mentioned above do not cause any problems or side effects; instead these wonder herbs are famous for treatment and prevention of cancer of the mammary glands and urethra. Also alternative medicine like Ayurveda have used these herbs for treatment of various male and female body disorders since the ancient times.

Saw Palmetto

Saw Palmetto is used to tone and strengthen male and female reproductive systems.

Drug Uses

Saw Palmetto is used to tone and strengthen male and female reproductive systems. It relieves testicular inflammation, inhibits the hormone responsible for prostate enlargement, and reduces breast tenderness related to breast feeding and menstruation. Saw palmetto also strengthens the thyroid, which controls overall gland function.

How Taken

As a dietary supplement take 1 capsule three times daily with meals and a glass of water.

Drug Class and Mechanism

Saw Palmetto antiseptic and astringent properties help to ease inflamed and irritated tissues of the urinary tract. Expelling toxins and irritants by stimulating urine flow, saw palmetto may help reduce the risk of urinary tract infections.

As an expectorant, Saw Palmetto alleviates coughs and congestion brought on by asthma, bronchitis and colds. metabolism, aid digestion and stimulate the appetite to increase weight gain.Saw Palmetto may also be used to balance the missed dose . If you miss a dose of Saw Palmetto, take it as soon as possible. If it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not take 2 doses at once.

Benefits Of Saw Palmetto To Enhance Sexual Desire And Get Bigger Breasts

As you know, saw palmetto is a famous and effective natural medicine for treatment of prostate gland enlargement in men but it is interesting to note that this wonder herb not only cures enlarged prostate in men but enlarges female breasts also and has been recommended by alternative medicine physicians for enhancing sexual desire. Saw palmetto also treats impotence in men and enhances sexual desire in women and therefore is used as an aphrodisiac (a substance that enhances sexual desire). Saw palmetto has been used for centuries by various cultures around the world including Native Americans and Mayan civilizations. Saw palmetto is also very popular for treatment of other breast disorders in women like breast infection, breast tumor, and abnormal growths on the breasts.

Also according to some recent studies, natural medicine researchers have discovered that female animals, which were fed with saw palmetto berries and herbal extracts grew bigger and rounder breasts and had much more robust sexual desire than their counterparts. Saw palmetto extract is a tonic rich of nutrients and is also used as an appetizer for smooth digestion. Saw palmetto berry tones the urethra and is recommended by naturopathics in case of thyroid disorders because this wonder medicine also maintains healthy function of urinary system and thyroid gland. According to many tests done on animals and human beings, researchers have found no side effects or drug interactions with saw palmetto. Saw palmetto contains phytonutrients that stimulate the breast tissue and increase their size. Active agents found in saw palmetto also enhance sexual desire in both females and males. Saw palmetto is best for women’s health.

How to Do Breast Massage For Firmer Breasts?

Breast Massage is a conventional way of enhancing your breast size. Using massages to enhance your bust size is doubly advantageous. While using breast massages have no side-effects, they also do away with the need of any surgery and therefore incisions in the body.

Further, no foreign body is ever injected into the body, thereby reducing the risk of any problems after a particular age.

Breast massage is a concept used by women in the east since centuries. It is a simple process which can be done in the privacy of your home. Secondly, it is a easy process and doesn't take more than a few moments to accomplish.

The breast is made up of tissue and adipose fat. A firm and proper massage helps tone these tissues and firms them up. This gives the breasts a healthier and more natural look. This therefore leads to an enhancement and enlargement of breast size.

Other common problems like sagging breasts and inverted nipples can be easily combated by proper and precise breast massaging techniques. Finally, breast massages increase the tone and breast and the bust size. This will work well to increase the confidence of the woman, and she will feel good about herself.

The breast is an organ of the body like any other. Therefore, chances are that toxins and other harmful chemicals accumulate in it over time. This is especially true in the case of lactating mothers. Some lactating women also face engorged nipples, and therefore the milk cannot find a way out of the nipple.

This may finally lead to assimilation of the milk in the mother's breast, which may lead to dangers like poison accumulation or lumps in the breast. Breast massages help in disgorging the breast.

Breast massages are seen as a prophylactic and diagnostic cure for breast cancer. Though there is no concrete proof about the advantages, there have been favorable indications.

Procedure

Massaging the breasts is a simple process, and doesn't take more than a few moments. Further, it can be done by the woman, and doesn't actually require any outside help. Therefore, it can also be termed as one of the cheapest ways of breast enlargement and enhancement.

A suitable breast cream should be applied to the breasts before one goes for breast massaging. Various herbal creams have botanical ingredients which help in breast enhancement.

Breast massage is a simple four points program.

(i) Starting from the nipple, push downwards with the three longer fingers of your hand. The movement should be slow and almost graceful for better results. Be sure not to apply heavy pressure. The right trick is to maintain a moderate touch, but a prolonged contact.

(ii) Once the above step is done, then the breast should be lightly massaged with a kneading kind of action. Hold one breast with both your hands so as to cup out the breast. Do not apply heavy pressure; stop if it begins to hurt. Holding your breast in this manner, go on kneading it slightly for a while. Finish with one breast, and then take on the other.

(iii) The third step is most important to give a round firmness to the breasts. Hold your breast just as you had done in the earlier step. But instead of squeezing it out, give it a twirling kind of motion. Rotate your hands (and thus the breast) in a clockwise motion, followed by an equal anticlockwise motion. Continue this for about ten times. Then repeat with the other breast.

(iv) Finally, open out your palms on the breast such that they don't cover the areola and are facing downwards. Then move your palms downwards so that the fingers rub against the side surfaces of the breast. This should not be done on the nipple, as it may spoil its shape. Continue this for about ten times per breast.

Professionals

There are professional breast masseurs who offer breast massages. They have a peculiar technique, termed as the breast lift. In this procedure, the breasts are lifted skywards, while placing both hands on the breast, from the upper to the lower side. The breast is released when it is as full stretch. This action is repeated a couple of times.

Such a kind of massage increases the elasticity of the breast, and also helps release the toxins in the breast. The masseurs also pay special care to the pectoral muscles, located below the collar bone. Strong pectoral muscles are the foundation for suppler and healthier breasts.

Precautions

Proper precautions should be taken before undergoing any self medication for the body. Breast massages are very simple process that can be done by the individual. However, it must be done with the utmost care. Improper breast massage can actually backfire, like damaging of the glandular tissues that hold your breasts upright.

BoobQuake

What is a BoobQuake Earthquake?

Jen McCreight, a feminist from Indiana, has created an international Boobquake stir after hearing a statement by Hojatoleslam Kazim Sadeghi, an Iranian cleric, when he said that when girls and women dress inappropriately that they spread promiscuity in society: "When promiscuity spreads, earthquakes increase. There is no way other than taking refuge in religion and adapting ourselves to Islamic behavior."

This hard-line Iranian cleric is saying that women who dress in a provocative manner and tempt men are the cause for earthquakes. What a ridiculous statement to make in my opinion. But that is his religion and he is entitled to his opinion.

So Jen started up a FaceBook group encouraging women today to dress in a more revealing manner than they normally would, but nothing extreme, to conduct a scientific experiment today to see if it would cause an Boobquake. As of two days ago she has over 50,000 women pledging to take part, all in the name of science of course. Well maybe to poke a bit of fun at this crazy statement that was made.

The winners of this test will surely be men worldwide. Let the cleavage contest begin! But I'm sure you must be wondering: What if there is a major earthquake today? Will it have been caused by a BoobQuake? How will we ever know for sure? We just may have to repeat this awesome experiment often. I sure wouldn't mind!

Seeing how CNN and Fox News have picked up on the Boobquake story and it's currently #7 on the hottest trending topics on Twitter at 3:30 A.M. I Couldn't pass this story up. I always love to write about a funny story. And when its about Boobs, well thats just icing on the cake.

Science Verses Religion

On Jen McCreight's Blog she says: "On Monday, April 26th, I will wear the most cleavage-showing shirt I own. Yes, the one usually reserved for a night on the town. I encourage other female skeptics to join me and embrace the supposed supernatural power of their breasts. Or short shorts, if that's your preferred form of immodesty.

She goes on to say: "With the power of our scandalous bodies combined, we should surely produce an earthquake. If not, I'm sure Sedighi can come up with a rational explanation for why the ground didn't rumble. And if we really get through to him, maybe it'll be one involving plate tectonics."

To keep this a truly scientific experiment Jen has promised to collect statistics on how many earthquakes there are today and their severity. Or should that be how many BoobQuakes all of this causes? If there were to be a major earthquake today this experiment will only grow larger and larger just like an actor's Boobs who is addicted to silicon injections.

If there was any truth at all to the statements made by this Iranian cleric surely all of Las Vegas would have long ago been destroyed by earthquakes. Thankfully Las Vegas, NV. is still here as it is where I live.

You can follow Boob quake on Twitter to keep track of the official earthquake inducing boob news throughout the day. You can even buy your BoobQuake 2010 T-Shirts to help support the cause. 100% of the sales goes to charity, half to the Red Cross and the other half to JREF according to the BoobQuake Facebook page Jen setup.

http://www.facebook.com/pages/Boobquake/115608248460905

Food that make your Breast grow big

These food will helps to enlarge women's breast size, traditionally helps to promote breast grow by producing certain hormone which used to make breast bigger. This is known to be especially true during the age of teen where their hormone active is at peak level. Eat these breast growing food will definitely help.

Lettuce

Lettuce is a traditional breast vegetables, and yams, along with consumption of chicken liver, blood can be nursed back to health, to promote the nutritional supply to the breast area, but also to improve the skin's moisture and color sense. In this "woman is no longer the weak side" era, women began to learn to show themselves, however, the office "peace princess" who tend to disdain the market on most of a variety of breast medicine, use diet Breast, to achieve a very To the beauty of the chest.

Papaya

Papaya is the preferred food, breast, sweet nature, such as blood and red dates with the beauty of food consumption, with the digestion stomach, nourishing prolactin, Tiaojing Qi, nourishing the body, for those who also have a therapeutic role in dyspepsia. In this "woman is no longer the weak side" era, women began to learn to show themselves, however, the office "peace princess" who tend to disdain the market on most of a variety of breast medicine, use diet Breast, to achieve a very To the beauty of the chest.

Nuts

Walnut and pine nuts are rich in vitamin E and zinc, in particular, is rich in linolenic acid, retard aging breasts, in addition to protein, minerals, B vitamins are also very rich, is a beauty salon in Jiapin emollient. Corn is rich in vitamin E, is also a respected Breast foods diet experts. In this "woman is no longer the weak side" era, women began to learn to show themselves, however, the office "peace princess" who tend to disdain the market on most of a variety of breast medicine, use diet Breast, to achieve a very To the beauty of the chest.

Beans

Soybeans, green beans and black beans are well-known breast food, rich in protein, lecithin and other substances. Chicken wings (especially the wings and in Chi Jian) a large number of collagen-rich protein, and soy with the food, right breast was very useful.

In this "woman is no longer the weak side" era, women began to learn to show themselves, however, the office "peace princess" who tend to disdain the market on most of a variety of breast medicine, use diet Breast, to achieve a very To the beauty of the chest.

Brandied

BRANDIED is a very traditional breast food supply, fermentation enzymes, active substances and B vitamins are beneficial to breast development. Quail eggs are rich in protein, B vitamins and vitamin A, E and so on, egg yolk cholesterol of breast development even more. Wolfberry fruit is nourishing liver and kidney of the high quality goods, but also the raw materials commonly used in medicated beauty. women began to learn to show themselves, however, the office "peace princess" who tend to disdain the market on most of a variety of breast medicine, use diet Breast, to achieve a very To the beauty of the chest.

Peanuts, black sesame seeds

Peanut and black sesame seeds are rich in vitamin E, can promote ovarian development and improvement of the promotion of breast duct growth of the breast increases.

How to get bigger breasts and enhance breast size naturally?

Are you worried about your body image and your small breasts? Are you fed up of breast enlargement techniques including massage therapy or breast enlargement products and creams? Are you against undergoing breast enlargement surgery, then don’t worry as this article explains how women can get bigger breasts naturally without the use of massage technique or getting breast enlargement surgery abroad or in their own country. As you must be aware that there are millions of people worldwide who use natural herbs to cure many types of diseases and ailments, there are a few people who use herbs to get bigger breasts or enhance their breast size naturally. The good news is that use of herbs for getting bigger breasts is not new, as natural herbs have been used in various cultures throughout the world including India and also by various hakeems in the Middle East. There is also mention of herbs in ancient history of world. It is interesting to note that various queens and princesses have used herbs to enhance the beauty of their small breasts. Saw Palmetto, Wild Yam, Fenugreek, and Fennel are some herbs that contain active ingredients that are similar to the active ingredients used in breast enlargement creams and pills that are sold in the market at a very high price but these artificial breast enlargement products carry a high risk of side effects because of the use of chemicals added to them.

These chemical containing artificial products cause many short term and long term health problems but the natural herbs I have mentioned above do not cause any side effects or problems and moreover they are used by alternative medicine such as Ayurveda for the treatment and prevention of cancer of the mammary glands. So it is up to you what to use, expensive breast enlargement products carrying a risk of side effects or natural herbs carrying no risks at all.

Use of Fenugreek for getting bigger breasts

Fenugreek minimizes signs and symptoms of early menopause, helps in constipation, helps in controlling diabetes, helps in reducing cholesterol, soothes sore throat, improves indigestion, relieves cough, controls diarrhea, and also its main purpose enhances breast size naturally and increases milk supply in mothers who are breastfeeding. Also, it has been found through intensive modern scientific research that fenugreek not only helps in reducing cholesterol levels or minimizing the symptoms of menopause, but also helps in getting bigger breasts. Fenugreek curry recipe is very popular in India because of the unique qualities of this herb and that is why it has been used in Indian curry blends for centuries and that is the reason Ayurvedic physicians of India have been prescribing Fenugreek to to be moms to increase their milk productivity.

Today also in rural areas in India, lactating mothers don’t use expensive artificial powders but use Fenugreek to improve milk supply when breastfeeding. Studies done by several western physicians in the past and today have shown the benefits of fenugreek in reducing cholesterol in laboratory animals, but Indian researchers have not only shown but have proved the benefits of Fenugreek successfully by treating patients suffering with high cholesterol levels.

So now you must be able to understand what is the benefit of fenugreek in not only treating many ailments like diabetes, high cholesterol levels, early menopause, but also getting bigger breasts and naturally enhanced breast size and how its use can help you avoid painful breast enlargement surgery, therapeutic breast massages, or expensive breast enlargement products like steroid creams and bigger breasts creams that contain harmful chemicals which always carry a risk of side effects. 

preventing my breasts from sagging

I am somewhat obsessed with preventing my breasts from sagging. I’ve spent a significant amount of time researching the causes of sagging, as well as the prescribed prevention – and I have to tell you, no one seems to know jack for sure. Oh, everyone agrees that genetics, breast size, pregnancy and breast feeding will have an effect on the state of your breasts as you get older. It may surprise you, however, to learn the controversy over whether a bra helps or hinders sagging. There are two schools of thought, and neither has enough evidence to be considered proof. Let’s take a look at them

Theory #1: Wearing a bra speeds up the sagging process.

Scientifically speaking, this is a pretty fascinating claim, and one I’ve definitely taken note of. The concept is this: when you wear a bra, the straps and underwire are keeping your breasts in place – which means your ligaments no longer have anything to do. When ligaments have nothing to do, they tend to atrophy. Simple translation? They no longer work. This is, essentially, what happens to most women anyway, but this theory suggests that wearing a bra makes it happen far more quickly.

Studies which seem to confirm this theory:

There have been several studies regarding this theory, and while they’re not 100% conclusive, they are interesting. I won’t go into all the details, I’ll just say that the first study showed an increase in drooping over a period of several months with women who wore properly-fitting bras. The second study, which was far more impressive, was conducted over the course of a year. What’s particularly interesting about this one, is that these were active sportswomen, who went braless even during sport. The study claims that after a year, these women had less drooping and firmer breasts, with the distance between nipple and shoulder being reduced – which means less sagging.

A BBC report which seems to disagree with this theory.

There was a 2006 report which suggested that sport activity (jogging, specifically) could “damage” a woman’s breasts if they weren’t wearing a proper sport bra. They went on to say too much bouncing about could permanently damage the ligaments which hold the breasts up. This sounds perfectly logical to me. The problem is, the above studies seem to conflict.

Theory #2 : Wearing a bra keeps your breasts firm until age and gravity kick in.

Studies? Eh, look around you. Most women have been wearing bras most of their lives and there are plenty of sagging breasts. Of course, most women (80%, allegedly) wear the wrong bra size, so perhaps that’s why.

Conclusion:

I have 34 DD breasts, and I really feel more comfortable wearing a bra than not. That, and lingerie is just sexy, thank you. For the last few years I’ve rarely been without a bra, even while sleeping (though the one I sleep in is more like a bikini top – not a proper underwire!) in an effort to keep my breasts where they are. However. Upon discovering these new theories, and having to admit they sound conceivable, I see no point in being rigid in my practices, especially if aging is going to happen whether I want it to or not. I’ve decided to mix the two and see what happens. I’d still wear a bra when out and about, but since I work at home, I can go braless some of the day and see if I notice any changes either way.

Other things you can do to prevent sagging:

• Tone up your pectoral muscles! I don’t know why women get so upset over hearing this. Your breasts are not going to turn into man-pecs just because you do some pushups. It doesn’t work like that, for God’s sake. Those chicks you see on ESPN with man-pecs are not an example of what happens just from toning, so don’t worry about that. Also, if you hate pushups like I do, you can do them against a wall. Stand a foot or so away from the wall with your feet shoulder width or so, and push your bodyweight. It's really not hard and you will feel it, trust me. It works, and doesn’t make your knees ache. You can also do Fly reps and Chest Presses with dumbbells. No, it's not hard and it doesn’t take long.

• Use good posture. Standing up properly, with your shoulders back and chest somewhat-out, won’t necessarily make them sag less, but it will make them LOOK like they do. Hell, anyone can look like they have saggy breasts if their shoulders are slumped forward and their whole body is pointing downward!
• Lose weight. This is obvious, but true.
• Keep your breasts smooth and silky. Exfoliate, use lotion. Keep the skin healthy! It helps to use adequate sunscreen, as well!

My Breast Reduction Story

They Are Staring at My Boobs!

This story is about why I chose to have a breast reduction.

Why are won't they look at my face when they talk to me? This bra mom bought hurts and pinches, I don't know why she makes me wear it. These were all thoughts I had in my 5th grade year. I was painfully uncomfortable with the fact that boys and men would talk to me, while staring at my chest, I didn't understand why. Over the summer my breasts had grown and my mom bought me a training bra and it HURT! I was frustrated and sad everyday. I would go home and cry because I didn't know why everyone was staring at my chest.

The Middle School Years.

The boobs didn't slow down, they were on their own mission. Grow, grow, and grow. And they did. I finally grew accustom to boys talking to my boobs. I had to wear shirts that were two sizes bigger than my small frame to accommodate these two growing monsters. I hated them. Phy-Ed was a horror story. I would run and they would bounce up and down on their own. I joined the cheer leading squad, only to be humiliated by the coach after she stated they would have to purchase a new cheer leading sweater for me, because there were no sizes that fit over me. Girls wouldn't talk to me. I got comments like, the boys only like you because you have boobs. Frustrated and sad, day after day, all because of my boobs!

High School - a bit better!

By the time I reached high school, the boobs were still on a mission. I had also learned the fine art of sarcasm and I used it well. When the boys talked to my boobs, I would tell them, "I'm sorry, they won't talk back", "Look, but don touch", "If you want to hold a conversation with me, look at my face". They finally got the hint! The girls jealousy still remained, yet I finally created friendships with girls who saw me and not the boobs. I was still wearing shirts and sweaters that were to big and tried as hard as I could to hide these montrosities that were growing from my body.

The first date. This guy was so nice in school. Easy to talk to, fun to be around and he asked me to go out with him! I was thrilled, believing that he wanted to go on a date with me, not the boobs. Well, you know how that turned out. When he brought me home after our first date, we parked the car and the first thing he did....HE ASKED ME IF HE COULD FEEL THEM! I went inside my house and cried for hours. Date after date, similar incidents happened. Some guys just thought they could auto touch - but I was diligent, you either like me for me and not the boobs!

Life Goes On, The Pain gets worse.

College life was much easier. Men still talked to my boobs, but I ignored them. I figured if they were dumb enough to talk to my boobs, they were a waste of my time. When I began working in the real world, the same things happened, grown men were now talking to my boobs, men who were old enough to be my father.

The boobs continued their growth. I continued to try and hide them. The pain they caused me both physically and mentally was no fun. I had deep indents on my shoulders and under my breast from the bra straps and underwires. I began have terrible back pain and migraines. I lived with it, thinking what else can I do?

My future husband.

In the mid 80's I met a wonderful man. We dated for a long time before he even tried touching my breasts - and I thought for sure, he was the one. He liked me for me & not the boobs! We eventually married and I was over the moon in love (still am). The pain, however, continued to get worse & I tried Physical Therapy and Chiropractors with no avail. My general doctor suggested I have a breast reduction. A what? He went on to explain in detail that I could have my breast's reduced to eliminate the pain & discomfort I felt on a day to day basis. The one drawback was, I might not be able to breastfeed if we had children. So I said no.

Baby girl & breastfeeding.

In early 1990 I gave birth to our first child. She was (and still is) amazing. I was determined to breastfeed her. When I first began feeding her, I thought my breast would smother her, I had to hold her on my lap for her to nurse, I could not hold her up close as the boobs were now milk filled and sat at my waist. We lived in a small town in rural Minnesota, I couldn't find a nursing bra that fit, again I was strapped into a bra that caused more pain than I thought I could have. I developed an infection in one breast, and unfortunately had to stop breast feeding. My big boobs once again were in the way. I hoped and prayed that after I lost my baby weight, that the boobs would also loose weight. I made it back down to 112 pounds and 1 cup size bigger!

Baby Boy!

After our son was born, I opted for bottles versus breast feeding. Fearing from my past experience that I was not destined to breastfeed.

I began classes through Early Childhood Education with my son and became fast friends with other moms. One day over coffee, I was complaining about my neck and shoulder pain. My friend Michele asked if I'd ever considered a reduction and went on to tell me about hers. That night I discussed it with my husband and the next day I made an appointment with Michele's plastic surgeon.

My plastic surgeon rocks!

At my first consultant with the plastic surgeon, he told me that the weight of my breast was causing the extreme pain and headaches I was having. I agreed to the surgery. The insurance paid for it too! The surgeon wanted to bring me down to a "C" cup, I begged for a "B" cup, but he said he wouldn't take that much. He removed one pound off of each breast! I was in heaven. The best surgery I could ever have. I was joyful, pain free and I could buy bras off the rack at Target for cheap!

My 20 Year high school reunion.

My 20 year high school reunion was three months after my surgery. I recived so many compliments on how great I looked. I also had quite a few people stare, but not ask where the boobs went. But after 20 years there were still some boys who never grew up to be men. I had several ask me where my boobs went to? I was astounded at the question, but simply retorted with, "I see you still haven't grown up yet!"

So today I'm comfortable with a 34C. No more bouncy boobs. I can wear shirts that are my size now! I can wear a swim suite that is my size. I can go bra-less and be happy! The headaches and back aches are in the past now & the deep indents in my shoulders disappeared aboout 8 months after my surgery.

I can now say I love my boobs!

- Shared by Jane

Breast Health for Women

Love Those Boobs!

We live in a society that is obsessed with boobs. The ideal woman seems to have two perfectly matched, erect, bouncy, and, at least, C cup breasts. And, no way do they have stretch marks. Women who don't live up to these expectations (which happens to be most women) might feel like something is wrong with them.

The truth is that every woman has a unique set of breasts; and, each one of those breasts is unique. Our breasts are diverse in shape and size. There is absolutely nothing wrong with having boobs that are different sizes, have stretch marks, or don't stick firmly out.

It does happen that a woman will have a size discrepancy that is striking—which can cause some psychological pain. Other women have such large breasts that it causes back pain and discomfort. These can lead to healthy decisions for breast surgery. However, many women choose to have surgery because they want to live up to this ideal image of how women should look.

Why Do Breasts Exist?

Many women think their breasts exist for the pleasure and benefit of someone else. Have you ever heard someone tell a woman not to breast feed because it will “ruin her breasts”? Symbolically, breasts represent nurturing. The act of nurturing is about giving and taking; yet, when women find that their breasts aren’t bringing them any pleasure, but only there for the pleasure of others, women miss out on a powerful relationship they can have with their bodies. While it is perfectly normal and acceptable for women to allow others to take pleasure in their breasts, it is even more important for women to find pleasure in their own breasts.

Women tend to be givers. But, when women give all the time without taking the time to care for themselves, they begin to feel stressed. Research has associated women who suffer from stress (whether it is from job loss, divorce, or bereavement) with an increased risk for breast cancer.

So, why do breasts exist? They exist for the pleasure and benefit of the women they belong to. Offering them to others for pleasure can also bring pleasure to the women they belong to.

Anatomy of Breasts

Breasts are glandular organs that are sensitive to hormonal changes in the body. They undergo cyclical changes that synchronize with a woman’s menstrual cycle. The female breast is designed to provide nourishment to babies. A woman’s breasts also provide sexual pleasure for the woman. In fact, breasts are connected with the female genital system.

Breasts and nipples come in all sizes as shapes. And, most women have one breast that is slightly smaller than the other—that’s right, it’s totally normal.

Breast Self-Exams

Self exams are very important for every woman to perform on a regular basis because you need to learn how your breasts feel. If you are familiar with your breasts, it will be easier to recognize when something changes.

The best time to do a self-exam is right after your menstrual period ends. If you feel uncomfortable doing a self-exam, ask your doctor to talk you through it at your next appointment. You will feel more confident about doing it if you have had some professional guidance.

Self-exams are a must do for every woman, but don’t let them give you a false sense of security. You still need to visit your doctor regularly for optimum health.

Benign Breast Symptoms

If you notice a lump, cyst, or nipple discharge, you need to consult with your doctor. Remember that finding something like this does not mean you have breast cancer. Many lumps and cysts are benign. A lot of women go to their doctor because of pain in their breasts. Cyclic mastalgia is breast pain that comes and goes with the menstrual cycle. It is often caused by hormonal fluctuations, excessive caffeine intake, or stress. Cyclic mastalgia is not a risk factor for breast cancer.

Breasts are sensitive to hormonal changes, but women are encouraged to tell their doctors about any lumps they find.

Fibrocystic Breast Disease

In the 1970s and 1980s, there were studies that suggested women withfibrocystic breast disease were two to three times more at risk for breast cancer. However, the National Cancer Association Consensus Committee discovered in 1985 that this is not true. In fact, most of what is called fibrocystic breast disease is actually the normal changes in breast anatomy—it is not associated with breast cancer.

Breasts are composed of fat and tissue. The ratio of tissue to fat changes, so some areas of the breast will seem more dense than others. Most women experience fibrocystic changes in their breasts. Bear in mind that it isn’t really classified a disease, and many doctors now refer to it asfibrocystic breast changes.

Nipple Discharge

It might sound odd, but nipple discharge is not necessarily something to worry about. Nipple discharge mostly occurs after nipple stimulation, and it isn’t dangerous. As a gland, your breast can naturally produce fluid. The kind of discharge can vary depending on the situation. You should be sure to note down the details—thick or watery; the color; whether it happens on its own, or when you squeeze it; etc.—so your doctor can have all of the information.

Remember that nipple discharge is rarely a sign of serious illness, but don’t hesitate to have anything checked out by your doctor.

Breast Cysts

Breast cysts are fluid-filled lumps. Cysts can’t be identified by an exam alone. Your doctor will perform a procedure called FNA, where the fluid is drawn out with a thin needle. If the fluid looks bloody, your doctor may choose to have the fluid further analyzed. If blood is not present, the fluid is discarded. The lump caused by the cyst will most likely disappear on its own after the liquid has been aspirated. If the lump returns, be sure to contact your doctor.

Cysts will come and go with your periods, often resolving on their own.

                                                        

                                                                 

What You Can Do to Help Relieve Breast Pain

There are definitely things you can do help alleviate breast pain. Don’t feel as though you have to do all of the suggestions listed below—the last thing you want is to add any stress to your life. Do what feels right. Above all, include your doctor in any decision you make.

Eliminate Caffeine

Caffeine can cause overstimulation of breast tissue for some women. Eliminating, or even cutting back, can help relieve some of your breast pain symptoms. However, this varies from woman to woman, so do a trial run (for one menstrual cycle) to see if it affects you.

Eliminate Dairy Products

Like the elimination of caffeine, do a trial run for this (but not at the same time as the caffeine trial) to see if it works for you. If you find that it hasn’t helped after a month, go ahead and reintroduce dairy into your diet.

Minimize Estrogen

Breast tissue is sensitive to high-fat, high-carb diets, which raise estrogen levels. High estrogen levels stimulate breast tissue, causing breast pain for some women. Soluble fiber from vegetable sources can help your body get rid of excess estrogen. Making changes to your diet, adding cruciferous vegetables, like kale, cabbage, and broccoli, and soy foods, like tofu, miso, and tempeh, can reduce breast pain, tenderness, and swelling.

Supplements

There is debate about the effectiveness of supplements. Again, be sure to try it out, see if it helps, and consult your doctor.

Evening Primrose oil and gamma linolenic acid may help breast tenderness by stemming the inflammation.

Omega-3 fatty acids, like fish oil, walnut oil, flaxseed oil, and sesame oil, should help with breast pain.

Change Bras

Make sure your bras fit properly. A bra that is too tight, not providing enough support, or an underwire that cuts off circulation can create a lot of breast pain. Go get fitted!

Castor Oil Packs

Applying castor oil packs to the breasts a few times a week for one hour can reduce or eliminate breast pain. After the first two or three months, maintain this treatment by using the pack once a week.

Know Your Breasts

Monthly self-exams will keep you familiar with your boobs. Keep a calendar, noting differences or changes you experience. Be sure to track your menstrual cycle as well so you can recognize any patterns.

A Message to Women

Love yourself. Love your breasts. And, respect your body. You deserve it. There are things that are out of our control, but we can make the best out of the things we can control. So, don’t forget to nourish yourself. You may be a giver, but remember to give to yourself too. Breast health is important, but so is your psychological health.